Beginnings shape everything that follows
bēginn offers high-touch, personalized care that honors life's milestones and lays the foundation for lifelong vitality and support for generational health.
From preconception through postpartum and into perimenopause, these are the inflection points that can shape a woman’s health for decades and the well-being of generations to come.
bēginn care is for :
Preparing to Conceive
& Pregnancy Preparation
Begin with the healthiest foundation
Through a whole-health focused intake, targeted labs (hormones, nutrient status, metabolic markers), cycle insights, and personalized nutrition & lifestyle guidance, you’ll uncover the key opportunities to begin pregnancy well-nourished and more balanced for the best start for future baby & parenthood.
Desiring to Conceive & Optimize Fertility
Comprehensive fertility wellness support
Receive guidance through an in‑depth health history intake, targeted lab analysis, and men’s fertility assessment. You’ll receive a personalized protocol to better understand & strengthen your fertility health & prepare for pregnancy. This offering focuses on core fertility optimization and does not include IUI or IVF procedures.
Pregnancy & Postpartum Wellness Support
Wellness support from conception to birth & beyond
Personalized trimester-specific nutrition plans, clinically guided supplementation as indicated, & postpartum recovery strategies designed to complement obstetrical care.
This is a critical window to build nutrient reserves, support metabolic and overall health, and lay the foundation for lifelong wellbeing for both mother & child.
Cycle Health & Hormone Restoration
Support hormonal rhythms
& whole-woman wellness
Support offered through focused intake, symptom review, & labs.
Receive a personalized and data‑informed nutrition and lifestyle protocol with targeted supplement & therapeutics recommendations to support hormone balance and your overall health & wellness.
Foundational care to proactively guide your wellbeing
Foundational
health-focused care
Comprehensive assessments to identify foundational menstrual, hormonal, and reproductive imbalances, followed by personalized treatment plans for sustainable improvements.
Comprehensive
lifestyle-first approach
Offering support with targeted nutrition, movement, sleep, and stress–management strategies to support fertility, pregnancy, and cycle health with guidance for making daily choices count toward lasting wellness.
Tailored, insightful & actionable guidance
Receive insights from your in‑depth intake questionnaire and targeted labs with clear, customized recommendations—nutrition, supplements, and therapies—designed precisely for your unique health goals.
your personalized care
bēginn
01
Request
Care
Begin by requesting care to take the first step toward intentional, personalized health & wellness.
You’ll receive details about the Initial Clarity Consult, Foundation Package, and ongoing support options to determine the right fit for you.
Whether you’re seeking clinical insight, strategic guidance, or a deeper evaluation of your health patterns, this first step offers a clear, intentional approach to your care — one designed to support meaningful, measurable progress.
02
Foundational
Care
Your foundational care begins with a comprehensive intake and personalized consultation to understand your unique patterns, goals, and priorities.
Together, we’ll establish a tailored plan integrating nutrition, lifestyle, and therapeutic strategies supported by lab insights.
This offering builds clarity, alignment, and a strong foundation for meaningful, measurable change — offering personalized guidance you can confidently build upon, whether independently or with continued support.
03
Refinement & Guidance
For those beginning new wellness or therapeutic protocols, the Refinement & Concierge Support phase offers three monthly visits, ongoing adjustments, and secure access for guidance between sessions.
This option provides a more structured rhythm of care for those desiring close accountability and fine-tuned progress through lifestyle or hormonal transitions — helping you stay aligned and supported as your plan takes shape.
04
Continued
Support & Care
The Continuum Membership offers continued partnership & ongoing support every four months.
Ideal for those who’ve completed the Foundation or Refinement phases, this membership maintains momentum through regular check-ins, plan updates, & messaging access.
Whether continuing directly from your foundational phase or after Refinement, this phase sustains progress, deepens results, and supports your long-term wellness with continued guidance and accountability.
Providing your care
I’m Nicole Homan, a board-certified Women’s Health Nurse Practitioner, and founder of bēginn.
You deserve care that truly supports your long-term health.
I created bēginn to offer intentional, high-touch care to support a foundation for true health and wellness. Too often, routine visits don't allow the time and depth to be able to provide personalized insights and support. Through in-depth evaluations and fully personalized plans for preconception health, fertility, pregnancy & postpartum wellness and perimenopause, you gain clarity about your health to experience real, lasting wellness.
Offering visits in Mason, Ohio & Telehealth
